Hypocritical: How to Spot and Avoid Double Standards

Hypocritical How to Spot and Avoid Double Standards

The practice of claiming to have moral standards or beliefs that one’s behavior does not conform to is known as hypocrisy. It can damage someone’s credibility, integrity, and trustworthiness because it is a form of dishonesty, inconsistent behavior, and self-deception. By fostering unfair expectations, judgments, and outcomes, hypocrisy can also cause harm to others. But how can we recognize hypocrisy in others and ourselves and prevent it? How can we act and speak in a more genuine, consistent, and honest manner? In this article, we will look at a few strategies for spotting and avoiding hypocritical behavior.

Signs of Hypocritical

There are many indicators of hypocrisy, but the following are some of the more prevalent ones:

  • Saying one thing while acting differently.  This is the clearest and most egregious example of hypocrisy.  Someone who preaches about environmentalism but drives a gas-guzzler or someone who promotes honesty but regularly lies are two examples.
  • Utilizing various standards for oneself and other people.  When someone does not uphold certain rules or principles, they still expect others to. For example, someone who criticizes others for being lazy while failing to work hard themselves, or someone who demands respect but fails to show respect to others.
  • Justifying or rationalizing one’s actions. When someone tries to rationalize or justify their hypocrisy by invoking flawed reasoning, flawed emotions, or flawed circumstances, this occurs.  For example, someone who cheats on their partner but claims it was unintentional, or someone who steals from their employer but claims it was their fault.
  • Deny or ignore one’s hypocrisy. When evidence or criticism is presented, someone still refuses to acknowledge or admit their hypocrisy. For instance, someone who claims not to be racist but makes racist jokes or comments about someone who is.

How to Avoid Hypocrisy

Better self-awareness is something we should all strive for. Contrary to our thoughts and feelings, we should not say or act in such a way. Also, we ought to be honest with ourselves and others. Whenever necessary, we should improve or change. 


To stop being deceitful, try these strategies: 

  • Choose your fundamental principles and beliefs. What are the most important things to you in life? What guiding principles govern your choices and actions? Put them in writing and keep reviewing them.
  • Review your behavior and language. How do your deeds and words align with your morals and principles? Are your actions and words consistent and congruent? Do you live up to your words of wisdom? If not, why not?
  • Ask for criticism and feedback. What impression do others have of your words and actions? Are they in line with your goals and expectations? Do they regard and believe in you? People you can trust should be asked for their honest opinions, and you should listen to them without getting angry or dismissive.
  • Acknowledge your faults and shortcomings. No one is perfect, and everyone makes mistakes. How someone handles their mistakes distinguishes them from a hypocrite. While an honest person will admit, apologize, and learn from their mistakes, a hypocrite will deny, blame, or justify them.
  • Make alterations or advancements. Do not ignore or rationalize it if you discover that you are acting hypocritically in some areas of your life. Instead, act to alter or enhance your behavior. Start recycling or taking public transportation, for instance, if you want to be more environmentally friendly. If you want to be more honest, stop lying or exaggerating.

How to Spot Hypocrisy in Others

We may occasionally come across people who act and speak hypocritically. How do we recognize hypocrisy and contradictions in others, and how do we respond to them? 

Here are some tips:

  • Keep an eye on their actions and language. Look for indications of double standards, contradictions, or inconsistent behavior in their language and behavior. Do they, for instance, say one thing and do something else? Do they treat others and themselves differently? They avoid responsibility by using ambiguous or evasive language.
  • Pose queries and objections. If you think someone is being hypocritical, do not be afraid to confront them and challenge your suspicions. For instance, request that they justify their actions or provide justification for their claims. Inquire of them as to how they would feel or respond in the other person’s position. Identify any inconsistencies or holes in their reasoning or arguments.
  • Limit your interactions with them. You might want to avoid or restrict contact with someone if they consistently display hypocrisy and are unwilling to repent or acknowledge their mistakes. Hypocritical people can be toxic, cunning, and exhausting to be around. Additionally, they might make an effort to persuade you to share their hypocritical actions or viewpoints. Do not allow them to compromise your morals or well-being.

How to Benefit from Hypocrisy

Although we should generally try to avoid hypocrisy, it can also have some advantages that can be helpful. 

Here are some ways that hypocrisy can be useful or helpful:

  • It may inspire us to become better people. We might occasionally become aware of our hypocrisy in certain areas of our lives and feel bad or ashamed about it. This may inspire us to modify or enhance our actions to better reflect our values and beliefs. For instance, if we preach about kindness but behave impolitely toward others, we might feel pressured to act more civil and sympathetic.
  • It may improve our ability to understand others. We may occasionally come across individuals who exhibit hypocrisy in both their words and actions, which may leave us feeling irritated or angry. By doing so, we can better comprehend other people and develop empathy for their viewpoints or circumstances. When someone criticizes us for something they do themselves, for instance, we may realize that they are projecting their anxieties or insecurities onto us.
  • It might encourage us to be more imaginative. We may occasionally encounter circumstances where we must act hypocritically to achieve our objectives or survive. This can encourage us to be more imaginative and find solutions to strike a balance between our ideals and realities. For instance, if we must work for an organization that contradicts our values, we might find other ways to live out those values.


In conclusion, hypocrisy is the act of expressing moral standards or ideas that one’s actions do not support. It can damage someone’s reputation, integrity, and trustworthiness since it is a kind of dishonesty, inconsistent behavior, and self-deception. By fostering unreasonable expectations, judgments, and outcomes, hypocrisy may potentially cause harm to others. Hypocrisy may inspire us to become better versions of ourselves, to comprehend others more fully, and to be more imaginative. We must be more self-aware, self-honest, and self-improving if we want to avoid being hypocritical. By doing this, we may live our values and convictions more authentically, consistently, and trustworthy.

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